I am Dr. Eshwar Kapur, a sports medicine physician who specializes in the health and wellness of runners, based on my experience as a competitive Division 1 collegiate runner combined with 30+ years of injury-free running. This website will will provide you with a systematic way to help get the most out of your running. My colleagues and I emphasize a simple approach based in common sense, with the ultimate goal of health and wellness regardless of whether you run for competition, general fitness, weight loss, empowerment, or life balance. Check back with us regularly as we add and modify, and refine our information and services in this very dynamic, fluid website.

One more thing—the content on this website is for educational purposes only. The information you read is not intended to diagnose or treat any medical condition, and cannot in any way substitute for an evaluation by a physician. This website cannot ever substitute for medical care. In fact, you must see a physician or appropriate healthcare provider for any questions you have about any signs, symptoms, or conditions related to your health and well-being. If you feel that you have an urgent or emergency medical situation, get off this website immediately and call your local emergency responder and get to the emergency room!