CORE STABILITY

Core stability is extremely important for runners.   Your “core” consists of the small “behind the scenes” muscles in your hips, trunk, and back that stabilize your body when in motion.  A strong core creates a strong foundation that allows your arms and legs to move more efficiently.  This will help improve performance and prevent injuries.  On the other hand, core weakness factor into many athletic injuries.

Core exercises can be done within a matter of a few minutes, and should be done two to three times a week.  The exercises can be done just before or after running. You can do your own core stabilization protocol at home with minimal equipment.  You can start with a very simple program and build/modify it as your body becomes stronger. 

5 MINUTE CORE PROGRAM—SAMPLE

1. Planks
2. Side planks
3. Pelvic bridges
4. Single leg balance exercises
5. Abdominal bracing