TAPING YOUR INJURIES!
Taping has long been used by physical therapists and athletic trainers to treat various sports-related musculoskeletal injuries. Kinesiology taping is a modernized method of taping, popularized by its
HOW TO HEAL INJURIES
Injuries can take a toll on your life, affecting your daily activities and sports. It may have been a few weeks, or even a few months since your
I’M ACHY! HELP ME!
Nagging aches and pains take a toll on your athletic performance, making running stressful and less enjoyable. As soon as you start getting aches, you must immediately seek
NUTRITION FOR RUNNERS
Running is a very strenuous activity that depletes the body’s nutritional stores. You need plenty of vitamins, minerals, energy, and building blocks to maintain health and prevent injury/illness.
HYPONATREMIA IN RUNNERS
Hydration is important to replace water and salts that we lose during our workouts. Sweating may seem like an annoyance with exercise, but it has an important role
What is cadence and what does it have to do with running performance?
Some smart watches can monitor or coach your cadence. You may have heard runners talk about cadence and its ability to influence run performance and risk of injury.