TAPING YOUR INJURIES!
Taping has long been used by physical therapists and athletic trainers to treat various sports-related musculoskeletal injuries. Kinesiology taping is a modernized method of taping, popularized by its
Taping has long been used by physical therapists and athletic trainers to treat various sports-related musculoskeletal injuries. Kinesiology taping is a modernized method of taping, popularized by its
Injuries can take a toll on your life, affecting your daily activities and sports. It may have been a few weeks, or even a few months since your
Nagging aches and pains take a toll on your athletic performance, making running stressful and less enjoyable. As soon as you start getting aches, you must immediately seek
Running is a very strenuous activity that depletes the body’s nutritional stores. You need plenty of vitamins, minerals, energy, and building blocks to maintain health and prevent injury/illness.
Hydration is important to replace water and salts that we lose during our workouts. Sweating may seem like an annoyance with exercise, but it has an important role
Some smart watches can monitor or coach your cadence. You may have heard runners talk about cadence and its ability to influence run performance and risk of injury.
Our “Run 101” series focuses on giving beginning runners advice about all aspects of running. Running seems like a simple activity—just put your shoes on and go! However,
Juicing is currently a trendy way to get extra daily servings of fruits and veggies. Different juicers make juices differently. Here is some information about choosing a juicer
Olives and olive oil are superfoods packed with polyphenols that have health benefits for runners. Runners have many dietary needs, such as adequate protein to build and repair
How much fluid should I drink in a day? Fluid intake is more complicated than the often heard “drink 8 glasses of water a day”. Anywhere from 20